Monday, Nov 7, 2011
courtesy Dennis Nelson, Photobucket
WIAA State 2011 results
30 OctSat October 29, 2011 @ Wisconsin Rapids
On a fantastic afternoon at The Ridges in Wisconsin Rapids freshman Megan Paule finished 65th in a field of 190 with a time of 15:41. With her time, she became the 5th fastest freshman in the 2.5-mile race held Saturday. Megan’s first mile was 5:55 and she looked outstanding…fast and relaxed ! Her second mile I think was difficult and around 6:45 but watching her come up Victory Hill and her last 800 was really inspiring for the coaching staff. It doesn’t look fast, but I think Megan will take a 3:10 any day..
Lots of turns and a harder course to run than imagined. What a great atmosphere for Megan to be a part of… and with Halloween as a theme, it’s not hard to get caught up in the moment. Coach Deiss talked to Megan and asked if she would have done anything differently and Megan replied “NO”…it’s really hard to be disappointed when you have that quick of a response. This experience will only make her better!
–Schramka
Tags: Coach Schramka, Megan Paule, WIAA State
WIAA Sectionals 2011 results
24 OctLady Indians finished 6th overall on Saturday at Tendick Park. Freshman Megan Paule was our top finisher amongst the freshmen and 7th overall with a time of 15:20. With Paule’s times she has qualified for the State Tournament held at the Ridges in Wisconsin Rapids this up and coming Saturday at 12:20pm. Come out and cheer her on!
The Lady Indians had three runners in the top thirty …joining Paule was freshman Hannah Nelson (16:29) 28th place and junior Co Captain Jamie Ertl (16:36) — her personal best of 2011— finishing in 30th place.
Fantastic day to run with ideal conditions…….. as a coach I’ve always dreaded Sectionals, but this year we kept talking about “something good is going to happen” at Sectionals this year and it did.
We have a long way to go but this is a very big step for our program. I am going to enjoy today and attempt to get all the necessary paperwork done for this weekend and feel very privileged to make the trip to the Ridges come Saturday.
Anna Smalley 17:15, Cassie Visintainer 17:29, Juliette Schefelker 17:33 and fellow freshman Kelly Berglund 18:39 completed the times for the Lady Indians.
—Schramka
pics from WIAA Sectionals 2011
Tags: Anna Smalley, Cassie Visintainer, Coach Schramka, Hannah Nelson, Jamie Ertl, Juliette Schefelker, Kelly Berglund, Megan Paule, sectionals
Meet of Future Champions 2011 results
24 OctThu October 20, 2011 @ Rotary Park
Congrats ladies! The Coaching staff was impressed with your final showing on a rainy and windy day.
Amanda Blawat, Amber Dryer and Kerianne Pawley on the last race hit their personal bests. Other outstanding races were Laura Marx and Amy Butler.
Thank You Ladies!
Tags: Amanda Blawat, Amber Dryer, Amy Butler, Kerianne Pawley, Laura Marx, Rotary Park
Greater Metro Conference 2011 results
16 OctMenomonee Falls Ladies finished 5th in the Greater Metro Conference Saturday at Mitchell Park in Brookfield on Saturday. Megan Paule finished 2nd overall with a 15:27 to lead the Lady Indians to their best finish in almost 10 years. Another freshman, Hannah Nelson, finished 14th with a 16:15 and finishes this year as a 2nd team All Conference. With Paule placing 2nd she became the top freshman and All Conference and is gearing up for a run at State. But first will be Sectionals next Saturday at Tendick Park in Saukville. Strong finish by Anna Smalley (30th place) 16:47, Jamie Ertl (34th place) 16:58, and Juliette Schefelker (49th) 17:38 rounded out the scoring for the Lady Indians.
Paule showed some real grit by going after the eventual winner Flatley for about a mile …with the windy conditions the way they were I couldn’t be more impressed with Megan….. Fantastic! I felt Hannah ran her best race of the year…and Anna really gutted it out the entire race….. I raised the bar for Anna and she really came through today … I hope that she is not upset with her finish because she really did well today.
—Coach Schramka
pics from Greater Metro Conference 2011
Tags: Anna Smalley, Coach Schramka, Hannah Nelson, Jamie Ertl, Juliette Schefelker, Megan Paule
Port Washington Invitational 2011 results
8 OctThursday, Oct 6, 2011 @ Tendick Park
Lady Indians placed 6th in the annual Port Washington meet held at Tendick Park in Saukville on Thursday. Freshman Megan Paule led the Indians finishing 5th overall with a 15:29. Hannah Nelson and Anna Smalley finished 23rd and 24th respectively with a time of 16:34. Captain Jamie Ertl 16:54 and Cassie Visintainer with a 17:17 rounded out the scoring.
It’s a great tuneup for Sectionals which will be held on the 22nd for our ladies and I honestly feel that something good is going to come from this experience. Great competition brings out the best …and I feel that with Conference and Sectionals the next two weeks we will be very competitive.
– Coach Schramka
Tags: Anna Smalley, Cassie Visintainer, Coach Schramka, Hannah Nelson, Jamie Ertl, Megan Paule
Fondy Relays 2011 results
30 SepFriday Sep 30, 2011 @ Rolling Meadows Golf Course
Lady Indians finished 8th in a field of 14 at the Fond du Lac Invite held at Rolling Meadows Golf Course. Lady Indians were led by freshman Megan Paule who finished 7th overall and once again was the top 9th grade runner coming in at 15:23. Freshmen Hannah Nelson at 16:32, junior co-Captain Cassie Visintainer 16:52, co-Captain Jamie Ertl 17:00 and sophomore Anna Smalley 17:03 rounded out the scoring for the Indians. Junior Megan Perinovic finished with her personal best with a 17:33 and freshman Juliette Schefelker continues to run with zeal finished at 17:24.
Overall I was pleased with the results…..everyone’s final 200 was really impressive and our team is looking toward the Port Invite on Thursday. Kelly Berglund also finished with a personal best by running a 17:46 ……. The freshmen are growing up in a hurry and it can only benefit our program down the road….
—Coach Schramka
Coaches’ projected times for this Friday’s meet.
Winners: Sissy, Sarah, Erin, Coatia and Paul Thomas
Kelly 18:20
Erin 19:29
Amanda 20:50
Sarah 20:00
Amy 20:25
Morgan 20:30
Amber 18:30
Jamie 16:26
Anna 16:29
Emily 18:19
Rachel 21:00
Laura 18:12
Hannah 16:37
Kerianne 18:46
Paul Thomas 15:14
Croatia 17:40
Molly 20:15
Shmitkunz 16:55
Unger 16:36
Ashley 21:07
Tags: Anna Smalley, Cassie Visintainer, Coach Schramka, Hannah Nelson, Jamie Ertl, Juliette Schefelker, Kelly Berglund, Megan Paule, Megan Perinovic
Muskego Warrior Invite 2011
25 SepSaturday, Sep 25, 2011 @ Lake Denoon Middle School
Freshman Megan Paule paced the Lady Indians with a second place overall finish on Saturday at Muskego with a 15:13. Paule had a blistering 3:00 for her last 1/2 mile to overcome the eventual 3rd place Brittney Feivor from Kenosha Tremper. Those two have had great runs so far in Megan’s career: first at Hadller when Megan held her off, and today at Muskego where Megan really gutted out to pass her with about 20 meters in the race.
Elizabeth Flatley from Brookfield Central was first with a 14:17 to set a new course record and pace Central to a first place finish.
Again we were without three of our top runners and I was generally pleased with Hannah Nelson who finished 32nd with a 16:30 and Captain Cassie Visintainer a 16:40 . Hannah has been really sick for a week and muscled through the entire race. Cassie just gutted for a personal best.
Freshman Juliette Schefelker finished in the top 50 at 17:03 for her personal best and freshman Kelly Berglund also had a personal best of 18:38 to round out the scoring for the Indians.
We are really throwing Jacobs, Berglund and Schefelker into the frying pan and I know that they are gaining valuable lessons from running up in class. Megan has had the pan out four times and she has found a nugget all four times—truly remarkable for a freshman and the compedtition that she has been running with. Juliette has been knicked up with hip and knee problems as well but was real impressive again today. We expect better times for Juliette by the end of this month.
The Lady Indians finished 8th out of a field of 15 teams and garnished 207 points. Next up Fondy on Friday night
—Coach Schramka
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Tags: Cassie Visintainer, Emily Jacobs, Hannah Nelson, Juliette Schefelker, Kelly Berglund, Megan Paule
Waukesha South CC Festival 2011 results
19 SepSaturday, Sep 11, 2011 @ Minooka Park, Waukesha
Co-Captain Jamie Ertl finished in 15th place at 17:05 to medal in the Waukesha South Invite on Saturday. ”We had many scheduling difficulties this weekend and we did not have 7 of our runners due to many situations….. Freshman Juliette Schefelker finished with a personal best of 17:21 and seems to be on the road to success! Co-Captain Cassie Vissintainer finished at 17:38 and rounded out the top three finishers for the Lady Indians. The Menomonee Falls Ladies finished 8th place and will now prepare for the Muskego Invite on Saturday.
–Coach Schramka
pics from Waukesha South CC Festival 2011
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Tags: Cassie Visintainer, Coach Schramka, Jamie Ertl, Juliette Schefelker
AHS Freshman Invite 2011 results
16 SepThursday, Sep 15th 2011 @ Arrowhead
Megan Paule and Hannah Nelson led the freshman Lady Indians to a first place finish in the Freshmen Arrowhead Invite on Thursday. The Lady Indians beat host Arrowhead by a tie breaker with both teams scoring exactly 55 points. The tie breaker was decided by the 6th place finisher Emily Jacobs who finished in 30th place to the 6th place finisher from Arrowhead who finished 35th place with a personal best of 18:54.
Paule finished in 15:30 and Nelson passed 3 runners in the last 400meters came in at 16:27. Strong performances by Juliette Schefelker at 17:21 and Kelly Berglund with a personal best of 18:27. Laura Marx at 19:28 and Amanda Blawat at 20:38 rounded out the scoring….
–Coach Schramka
Tags: Amanda Blawat, Coach Schramka, Emily Jacobs, Hannah Nelson, Juliette Schefelker, Kelly Berglund, Laura Marx, Megan Paule
